relaxation
Back training
lose weight
Yoga
"Relaxation begins in the outer layers of the body and penetrates to the deepest layers of our existence."
(B.K.S. Iyengar)
"Yoga – also spelled Joga – is a philosophical teaching originating in India that encompasses a series of mental and physical exercises or practices such as Yama, Niyama, Asanas, Pranayama, Pratyahara, Kriyas, meditation and asceticism."#
Source: Wikipedia
Children's yoga
Yoga sessions at Srabanti's World (Braunschweig)
1. Group Yoga
Goal: To strengthen body, mind, and soul through shared practice. Format: Classic yoga class in a small group (max. 5 participants), with asanas, breathing exercises, and relaxation phases. Suitable for: Anyone seeking community while also receiving individual attention.
2. Children's Yoga (Kids Yoga)
Goal: To promote body awareness, flexibility, and emotional balance in children. Procedure: Playful, child-friendly yoga exercises, breathing games, and short meditation sessions. Suitable for: Children who enjoy movement and should learn mindfulness at an early age.
3. Prenatal Yoga
Goal: To alleviate pregnancy discomforts and prepare body and mind for childbirth. Procedure: Adapted asanas and breathing techniques, specifically tailored to the needs of expectant mothers. Suitable for: Pregnant women in all stages who wish to gently strengthen and relax.
4. Intensiv-Yoga-Training (Intensive Yoga Training)
Goal: Individual deepening of yoga practice through one-on-one or partner work. Procedure: Tailor-made session (individual or couple), focused on personal concerns such as flexibility, posture, or relaxation. Suitable for: Yogis who wish to work on personal issues in a focused manner.
5. Weight Loss Yoga
Goal: To activate flexibility and metabolism, promote a healthy body awareness. Procedure: Energetic asana sequences combined with breathwork and flowing movements. Suitable for: People who want to specifically strengthen their ideal weight and energy levels in addition to their diet.
6. Hatha Yoga
Goal: To bring body, mind, and breath into balance. Procedure: Traditional Hatha practice with asanas, pranayama (breathing exercises), and relaxation. Suitable for: Beginners and yogis who prefer classic forms of yoga — gentle, clear, and effective.
7. Stress-Free Yoga
Goal: To reduce stress, strengthen resilience, and find inner peace. Procedure: Gentle asanas, breathing and relaxation exercises focusing on serenity and letting go. Suitable for: People in stressful phases who are seeking balance and regeneration.
8. Hot Yoga (Hot Yoga)
Goal: To promote flexibility, detoxification, and energy flow in a challenging environment. Procedure: Dynamic asana practice in a heated room — ideal for opening fascia and deep physical activation. Suitable for: People seeking intensive, physical yoga with a detox effect.
9. Men's Yoga
Goal: To promote body stability, strength, and mental clarity — specifically tailored to the male body. Procedure: Asana sequences, breathwork, and mindful movement, adapted to male needs. Suitable for: Men of all ages who want to experience yoga as a powerful practice.
10. Dharana Practice (Meditation) (Dharana Practice)
Goal: To deepen concentration, mindfulness, and mental presence. Format: Guided meditation and concentration exercises in a calm group setting. Suitable for: People who wish to deepen their meditative practice and develop mental clarity.
11. Yoga-Coaching "Sustainable" (Sustainable Yoga Coaching)
Goal: To establish a sustainable yoga practice in everyday life — individually tailored and resource-efficient. Process: Individual training focusing on self-regulation, practice integration, and long-term balance. Suitable for: Yogis with individual challenges or specific life circumstances.
12. ONLINE "Yoga/Meditation" (Online Yoga/Meditation)
Goal: To flexibly combine yoga and meditation from home — with a sense of community. Format: Online courses via video, including live instructions and space for discussion. Suitable for: People with limited time, those with mobility limitations, or office workers who want to integrate practice into their daily routine.
