Massages
Nutrition
Relaxation and prophylaxis
Ayurveda
"A state free from illness is the highest source of human virtue as well as inner and outer knowledge, the source of freedom and fulfillment in life."
Charaka Samhita
"Always use things that create a balance between your constitution and the season; this will help you maintain your body's lightheartedness."
Ashtanga Samgraha
relaxation
Ayurvedic treatments at Srabanti's World (Braunschweig)
1. Abhyanga Full Body Oil Massage
Goal: Harmonizing the doshas, promoting regeneration and inner balance. Procedure: Gentle full-body massage with warm herbal oil; long, flowing strokes have a calming and nourishing effect. Suitable for: Stress, nervousness, lack of energy, dry skin, general exhaustion.
2. Shirodhara Stirnölguss (Shirodhara Oil Pouring on Forehead)
Goal: To calm the mind, promote deep relaxation and inner clarity. Procedure: A fine stream of warm oil is poured evenly over the forehead, accompanied by gentle massage strokes. Suitable for: Stress, sleep disorders, overexertion, inner restlessness.
3. Mukabhyanga Facial Massage
Goal: To relax facial muscles, promote radiance and skin health. Procedure: Gentle massage with herbal oils, combined with targeted pressure points to release tension. Suitable for: Headaches, stress relief, skincare, anti-aging.
4. Padabhyanga Foot Massage
Goal: Grounding, strengthening the senses, and promoting sleep. Procedure: Massage of feet and lower legs with warm oil; targeted work on reflex points. Suitable for: Sleep problems, nervousness, inner restlessness, "heavy legs".
5. Back massage (Ayurvedic Back Massage)
Goal: To relax back muscles and release energy blockages. Procedure: Intensive massage with warm oil in the back and shoulder area. Suitable for: Back tension, shoulder/neck problems, general stress.
6. Pinda Sveda Herbal Stamp Massage
Goal: Detoxification, muscle relaxation, revitalization. Procedure: Massage with warm herbal compresses, which are moved over the body in a circular and pressing motion. Suitable for: Tension, joint problems, metabolic stimulation.
7. Udvartana Herbal Powder Massage
Goal: To stimulate metabolism, tighten tissue, and cleanse skin. Procedure: Dynamic massage with warm herbal powders using stroking movements. Suitable for: Cellulite, lack of energy, excess Kapha (feeling of heaviness).
8. Shiroabhyanga Kopf-/Nackenmassage (Shiroabhyanga Head & Neck Massage)
Goal: To relax the head and neck, promote mental clarity. Procedure: Massage with warm oil on the scalp, temples, and neck. Suitable for: Headaches, migraines, tension, mental stress.
